It is concise.  To someone who is just beginning the "food storage" journey, it is an easy read and certainly makes the task seem doable.  In my opinion, starting to store and knowing what to store can be the biggest barriers to obtaining food storage. 

Just as the Lord created the earth in 'seven days', she uses the same approach in 'seven days'.  Literally, you most likely will not have your entire storage in 7 actual days, each step in the process is labeled as a 'day'.  For example  Day one is incorporating storable foods into your everyday diet. Day two is planning a 7-day menu etc.

It suggests a 7-day plan meaning a 7-day menu.  There is a spreadsheet that you can download and enter the ingredients from your meal plan.  The spreadsheet then calculates the amounts you will need for your 3-month or year's supply. It takes into consideration snacks and 'special occasion' meals (holidays, birthdays, etc) so that you can plan for that as well.  After entering the information, you can print out lists for shopping for 3 months or a year. The spreadsheet can also be used to inventory your food storage staples.

Conversion tables are supplied to help you in the following categories: Volume to weight, and volume to volume (i.e. spices....what is the volume you would need for 49 teaspoons?)

Some easy-to-follow recipes are also included.