Do you understand how you’re feeling? Do you know what to call it and what to do about it?

This quick guide from the Church, “Facing Challenges: A Self-Help Guide,” may help you identify your feelings and get suggestions on what to do.

You may also find these resources helpful:

• Discussion Guide: How Can I Minister to Others During a Crisis?
• MentalHealth.ChurchofJesusChrist.org
• Suicide.ChurchofJesusChrist.org

The post Facing Challenges: A Self-Help Guide first appeared on LDS365: Resources from the Church & Latter-day Saints worldwide.