The Church’s “Finding Strength in the Lord: Emotional Resilience” program is now available in English, French, Portuguese, Russian, Spanish, German, Italian, Japanese, Korean, Chinese, Albanian, Czech, Danish, Dutch, and Hungarian.

The manuals and videos are available as follows:

• Read or download online at ChurchofJesusChrist.org.
• Read or download on the Gospel Library app under “Life Help.”
• Buy a printed manual at Church distribution centers.

Emotional Resilience is a 10-week course taught by Latter-day Saint volunteers. It teaches the principles of the gospel of Jesus Christ to help people strengthen themselves spiritually. Students also learn healthy coping skills to meet life’s challenges and opportunities. Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions.

Other self-reliance programs offered by the Church are “Personal Finances,” “Starting and Growing My Business,” “Find a Better Job“ and “Education for Better Work.”

Learn more in the article “Emotional Resilience Training Is Now Offered Globally.”