Knowing when to pause and step away from technology can be a powerful habit that helps us take charge of our technology use.

Here are some thoughts to consider and discuss with your family.

• • Pause and choose something better. Talk about situations when it’s helpful to turn off devices or silence notifications and find something else to do.
  • Connect with someone. Encourage your family to talk to friends and family members face-to-face.
  • Promote breaks. Schedule breaks to help us feel better and stay in control.
  • Listen for the Holy Ghost. He can help guide and warn us as we make decisions about what to view.

Related Articles

• For Children: Learn When to Pause with Technology
• For Youth: Learn When to Pause with Technology